From healthy meals, consistent workouts, and hydration during the week to binge drinking, bar hopping, and late night munchies on the weekends - here is your ultimate guide to enjoy your life without losing sight of your health goals.
Do you love getting drunk with your friends, eating out on the weekends and taking that off day (or days) from the gym as much as I do? Well good, because I am here to tell you that not only should you enjoy that part of your life, but you deserve to enjoy it.
As a 24 year old, I have been navigating the path of balance with this part of my life for a handful of years. And I am here to tell you all my tips and tricks on how to maintain your health goals without feeling like you can't be a young, (sometimes) dumb and carefree adult.
My journey of finding balance as a 20 year old started in college. I learned how to live a more rigorous social lifestyle while keeping up my grades and my vegetable intake. I not only learned what works best for me, but also what doesn't work for me. I am here to share with you what can hopefully help you learn your best balance in this area.
So, without further ado - keep reading to find the best guide on how to splurge on life while still keeping a healthy mind and body.
Prioritize Your Diet
This one is MAJOR when it comes to consistency with your health goals. My approach to a balanced diet is focusing on eating clean during the week days when I am in a routine, feel organized, and enjoy spending time prepping my food.